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©2019 by Glasgow Classic Ltd. SC 624577

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Pairs Classic

 

AMRAP11:

"JACKIE"

1000m Row

50x Barbell Thrusters  

30x Pull-ups

Workout 19.2

For Time: (15min Cap)

2 Rounds

20x Deadlifts 100/65kg

15x Box Jumps 24/20" (Split)

2 Rounds

15x Deadlifts 130/85kg

15x Box Jumps 24/20" (Split)

2 Rounds

10x Deadlifts 160/105kg

15x Box Jumps 24/20" (Split)

2 Rounds

5x Deadlifts 190/125kg

15x Box Jumps 24/20" (Split)

Workout 19.3

For Time: (20min Cap)

30x Toes to Bar

15x Cleans 40/30kg

15x Over the Bar Burpees (Split)

30x Chest to Bar Pull Ups

15x Cleans 60/40kg

15x Over the Bar Burpees (Split)

30x Bar Muscle Ups

15x Cleans 80/55kg

15x Over the Bar Burpees (Split)

Workout 19.4

Part A.

3 minutes to establish:

1RM Thruster

60s Rest

Part B.

8 minute AMRAP

20x DB Snatches 22.5/15kg

50x Double Unders

 

Pairs 19.1

AMRAP 20:

20/16 KCal Row (Athlete 1)

25 Thrusters 40/30kg (Athlete 2)

20/16 KCal Row (A2)

25 Cleans 40/30kg (A1)

20/16 KCal Row (A1)

25 STOH 40/30kg (A2)

25 Synchro Burpees (Split)

Pairs 19.2

For Time: (10 min cap)

100 Synchro Wallball Shots

20/14lbs (Split)

100 Double Unders (concurrent)

50 Synchro Pull Ups

Pairs 19.3

You Go I Go, For Time:

10-8-6-4-2 (Athlete 1)

2-4-6-8-10 (Athlete 2)

10m Shuttles

Dumbbell GTOH (2xDB) 22.5/15