-OR-
Pairs Classic
AMRAP11:
"JACKIE"
1000m Row
50x Barbell Thrusters
30x Pull-ups
Workout 19.2
For Time: (15min Cap)
2 Rounds
20x Deadlifts 100/65kg
15x Box Jumps 24/20" (Split)
​
2 Rounds
15x Deadlifts 130/85kg
15x Box Jumps 24/20" (Split)
​
2 Rounds
10x Deadlifts 160/105kg
15x Box Jumps 24/20" (Split)
​
2 Rounds
5x Deadlifts 190/125kg
15x Box Jumps 24/20" (Split)
Workout 19.3
For Time: (20min Cap)
30x Toes to Bar
15x Cleans 40/30kg
15x Over the Bar Burpees (Split)
​
30x Chest to Bar Pull Ups
15x Cleans 60/40kg
15x Over the Bar Burpees (Split)
​
30x Bar Muscle Ups
15x Cleans 80/55kg
15x Over the Bar Burpees (Split)
Workout 19.4
Part A.
3 minutes to establish:
1RM Thruster
​
60s Rest
​
Part B.
8 minute AMRAP
20x DB Snatches 22.5/15kg
50x Double Unders
Pairs 19.1
AMRAP 20:
20/16 KCal Row (Athlete 1)
25 Thrusters 40/30kg (Athlete 2)
20/16 KCal Row (A2)
25 Cleans 40/30kg (A1)
20/16 KCal Row (A1)
25 STOH 40/30kg (A2)
​
25 Synchro Burpees (Split)
Pairs 19.2
For Time: (10 min cap)
100 Synchro Wallball Shots
20/14lbs (Split)
100 Double Unders (concurrent)
50 Synchro Pull Ups
Pairs 19.3
You Go I Go, For Time:
10-8-6-4-2 (Athlete 1)
2-4-6-8-10 (Athlete 2)
10m Shuttles
Dumbbell GTOH (2xDB) 22.5/15